Because we lose muscle mass as we age, our metabolic rate lowers; then we gain weight as we age. Building muscles causes weight loss. We lose weight by lifting weights.
Age vs. Weight
DFW's First True
YOUR right choice
The future of
If you would
Why We Gain Weight as We Age
Most people understand the effect of aerobic exercise and its role in weight
reduction and cardiovascular fitness. Many do not understand the connection between weight
training, weight gain, and aging.
True, exercise of any kind takes time and planning. However, like anything
else, it gets to be a habit. Unlike some habits we humans have, this one has untold
benefits to the human mind and body.
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