| Good Fat, Bad Fat: How to
Lower Your Cholesterol and Reduce the Odds of a Heart Attack by William Castelli, MD, Glen
C. Griffin, MD Castelli and Griffin write, "Saturated fats are bad fats. Trans-fatty acids are also bad fats (even though they are unsaturated fats). So the total bad fat one eats is a total of the grams of satuarated fat and the grams of trans-fat." These authors make understanding saturated fat, hydrogenated or trans-fat, and cholesterol simple. The authors explain how to get cholesterol under control and keep it that way. They also discuss the pros and cons of cholestrol-lowering medications, then offer 200 recipes for a new lifestyle in this short, easy-to-read book. Book Review by Pam Gordon: Copyright © 2000 CyberParent. All rights reserved. |
