The McDougall Program for Women What Every Woman Needs to Know to be Healthy for Life by John A. McDougall, MD
John McDougall discusses health from a woman's point of view. He covers all the female issues: healthy pregnancy and delivery, ways to prevent breat cancer, the pros and cons of hormone therapy, osteoporosis, weight loss, and heart disease. The author combines his unique low-fat, high-carbohydrate, plant-based diet with the latest information in women's health issues to give you information you might never get from your own doctor. Preventative medicine combined with sound nutrition and a sensible exercise program for women of all ages. Mary McDougall adds new easy-to-prepare recipes.
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