The McDougall Program for Maximum Weight Loss by John A. McDougall, MD
Based on the highly successful McDougall Program which emphasises a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger. It provides readers access to a simple weight-loss plan that anyone can follow--complete with recipes, shopping plans, and food preparation suggestions. Like all McDougall books, the more of the program you follow, the more you will lose. Dr. McDougall shows that you can lose weight without total willpower and control of one of our most basic and powerful instincts: hunger.
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