Dallas-Fort Worth Vegetarian. DFW Vegetarian Education Network and Black Vegetarian Society of Texas. A social, educational, and support group.

New in 2002

Black Vegetarian Society of Texas

Founder:
JJ Johnson

The Black Vegetarian Society of Texas  is a  social, educational and support group.

Vegetarian 101 Class
Always FREE!!

Outline of Curriculum
Vegetarianism 101

1. Reasons for Becoming a Vegetarian:
• Environment
• Compassion
• Health and Diet-Related Diseases

2. Meeting Nutritional Needs
• Nutritional Needs: Includes discussions of: Protein, Iron, Calcium, Fats, Vitamins, etc.

3. The Plant-Based Food Guide Pyramid
• Following the Plant-based Food Guide Pyramid

4. Shopping as a vegetarian
• Shopping List- How to Stock Up:  Includes discussions of: Beans, Grains, Produce, Sea Vegetables, Nuts/Seeds, Spices/Herbs, Oils/Substitutes, Packaged Foods, Beverages,
Sweeteners, Where to Shop.

5. Ideas for Making the Transition
• The Practical Side of your New Way of Eating
• Includes discussions of: Making the Transition: Step-by-Step, Planning, Cooking & Preparing, Eating Out, Vegetarian Etiquette and Where to Find Support.

Purpose of Black Vegetarian Society of Texas

About Green Building and Energy-Efficient Homes in DFW

Thanks for stopping by DFW Vegetarian Happenings: an emag for all Dallas-Fort Worth vegetarians.

Dallas-Fort Worth  Vegetarian Education Network.

Email healthyveg@dfwnetmall.com