Maria's Quick Cajun Beans and Rice. Fast, quick, easy, healthy, and nutritious with nutrients incorporated into a vegan or vegetarian recipe containing no meat, eggs, and dairy. Health on the go! Healthy, varied diets, not vitamin pills, mean healthy nutrition.
Maria's Cajun Beans and Rice Recipe.
By permission cyberparent.com
| One can black beans, 16 ounce. One package Cajun rice & sauce mixture. I use Lipton Cajun Style only because it has no hydrogenated fat. Be careful to choose one with no hydrogenated fat. 3 T. tomatoes with green chiles. |
Cook rice mixture according to directions on package. When
cooked, add beans, with liquid, and heat through. |
Serve in bowls with French bread or Bruschetta.
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