1 cup vegetables such as cooked carrots, broccoli, or kale.

1/3 cup cooked brown rice
2 tsp mixed spices
1 T plus 1 tsp mustard, partial portion of dijon mustard adds flavorful "bite"

1 cup minced raw vegetables such as onion, bell pepper, poblano pepper, cucumber, zuchini, or yellow squash, celery, bok choy

Optional: 1 to 2 T pickle relish

Salt and pepper to taste

Add cooked vegetables. Mash all.

Mix in mustard, rice, and spices.

Mix in  raw vegetables and optional pickle relish.

Correct seasonings.

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