CyberParents' Recipe Black-Eyed Pea Jambalaya
By permission cyberparent.com
| 1 T canola oil 1 cup chopped onions 1/2 cup celery, chopped 1/2 cup green peppers, chopped 1/4 tsp. garlic powder 1 cup bulghur wheat 2 bay leaves 1 can black-eye peas, rinsed and drained Optional |
In a large skillet, sauté the onions, celery,
green peppers, bulghur wheat, and garlic until brown. Transfer to a
Dutch oven. Make roux in skillet if desired. Discard bay leaves before serving. Serve over hot brown rice if desired.
|
Serve over hot brown rice
Or
Increase vegetable stock to two cups and eat as stew in bowls.
Or
Add 1 cup crumbled, browned, and seasoned tofu.
And
There has probably never been a Cajun dish that does not benefit from a dark roux. After you brown the vegetables, if you are in the mood, make a brown roux and add this to your Dutch oven.
Return to Dallas
Fort Worth
Vegetarian Education Network Index
FREE Vegetarian Dining Newsletter
Form for Recommending Restaurant
Other Dallas-Fort Worth information:
DFW e-MAG
DFW Net Mall
DFW Total Health
DFW Singles
DFW Earth
The contents of this website are not intended to provide personal medical advice. Please
obtain medical advice from the health professional of your choice.
Send mail to healthyveg (AT) dfwnetmall.com with questions or comments about this web site.
Copyright © 1998-2007 Dallas-Fort Worth Vegetarian Education Network and DFW Net Mall. All rights reserved.