CyberParents' Recipe Boston Baked Beans: meatless and healthy

By permission cyberparent.com

Recipe
1 can vegetarian baked beans
1/4 cup chopped bell peppers
1/3 cup chopped onions
2 T brown sugar
1/4 T salt

Water if sauce too thick.

 Stir all ingredients together in an oven-proof dish. Bake at 350 degrees until onions and peppers are done to your preference--about 30 minutes.

Add water to thin sauce if you wish.

Note: Ketchup is a good addition to baked beans but the brand of vegetarian beans I used (Krogers) had enough tomato taste without ketchup.

 Every bit as good as the Boston Baked Beans with pork/bacon of my youth! And healthy to boot!

Return to Dallas Fort Worth Vegetarian Education Network Index
FREE Vegetarian Dining Newsletter
Form for Recommending Restaurant

Other Dallas-Fort Worth information:

DFW e-MAG
DFW Net Mall
DFW Total Health
DFW Singles
DFW Earth


The contents of this website are not intended to provide personal medical advice. Please obtain medical advice from the health professional of your choice.

Send mail to healthyveg (AT) dfwnetmall.com with questions or comments about this web site.
Copyright © 1998-2007 Dallas-Fort Worth Vegetarian Education Network and DFW Net Mall. All rights reserved.

[footer1999.htm]