Fast, quick, easy, healthy, and nutritious with nutrients incorporated into a vegan or vegetarian recipe containing no meat, eggs, and dairy. Health on the go! Healthy, varied diets, not vitamin pills, mean healthy nutrition that is meatless, eggless, dairyless.

Mike O's Recipe for Healthy Chili  Irving, TX

By permission cyberparent.com

Recipe
8 ounces meatless "ground meat"
14 ounce can tomato puree
1 cup chopped, frozen bell peppers
1-3/4 ounce package chili seasoning
1/2 cup water
15 ounce can of kidney, black, or navy beans; do not  drain beans.
Combine all ingredients in sauce pan. Bring to a boil.

Reduce heat. Simmer for 10-12 minutes stirring occasionally.

 

Both Morningstar Farms and Green Giant make a meatless "ground meat." You will find this in the frozen foods section of your supermarket along with frozen, chopped bell peppers.

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