Healthy Fare & Vegetarian Friendly:

The Suburbs South of Dallas, Texas.

lentils125.gif (11701 bytes) vegan-vegetarian-healthy foods.

Slim pickin's for vegetarians in South Dallas and  south of Dallas. The one vegetarian restaurant went out-of-business.

Ann's Health Center & Market Many vegetarian/vegan selections, sandwiches, and fresh veggie juices. Their mock chicken salad is the best--as a wrap at the store or stuffed in a tomato at home. In addition to prepared food, find groceries (some organic) and produce (non-organic) here. Eclectic 2634 S Zang, Dallas 214 942-9483. HHH $

Ton's  Mongolian Grill You are what you eat!?! Choose your own ingredients and sauces from a buffet of veggies and tofu, even some cholesterol-laden flesh. Add your own special sauces with assistance from the staff if necessary. Then watch the chef cook it for you. The ingredients are fresh and the food can be as healthy or as unhealthy as you wish. Interesting experience and we will definitely return here. Not romantic, no alcohol. Your food will probably pick up meat "juices" as it is cooked on the grill.  Mongolian 2021 N. Hampton, Desoto 972 572-8889. HHH $

Johnny Carino's, an Italian spot with several veg'n options. 2750 W I 20 Grand Prairie 972 641-9443; 1335 Peachtree Mesquite HH $$

Cotton Patch Cafe Small town, friendly spot with 'soul' meat the prime focus. An assortment of five veggies are available for a vegetable plate--the only healthy entree.  Home cookin' 124 W Beltline, Cedar Hill 972 293-3300 H $

Posados Cafe Two veggie choices: Vegetable Quesadilla and special order Vegetable Feast Fajitas. The fajitas are truly a vegetable feast but... rice and beans have animals! Order another portion of roasted potatoes instead. 4000 Towne Crossing Blvd, Mesquite 972 682-0688. H $-$$

Souper Salad Salad bar, soup, baked potato spot. They have five plant-based soups. Unfortunately, you can't count on them offering at least one each day. Plant-based soups are butterbean, vegetarian vegetable,  vegetable lentils, mushroom barley, and, minestrone. Call ahead and go over only if one soup is plant-based that day. Salad bar. 1645 Town East Blvd., Mesquite. 972 682-6888. H $

Disclaimer: Remarks are only the opinions of the reviewer. We ask questions but have accepted the restaurant staff’s answers as accurate. We suggest you verify lard, eggs, fish sauce, and the like before you order because information we were given could be mistaken. Also, be aware that most grilled items share the grill with meat and are contaminated.

When we do not have specific knowledge about eggs, meat or fish broth, or MSG, we make a note of this. However, restaurants change owners, managers, and chefs often with corresponding potential changes in recipes. Satisfy yourself by asking questions before ordering at all restuarants.Corrections or additions should be sent to following: 

Email here

Recommend a restaurant

Key

Prices
Per entree, no beverage

$       Less than $10
$$     $10-$14
$$$   $15-$25
$$$$ Over $25

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