1 cup, cooked carrots, broccoli, and kale or mustard greens: approximately equal parts

1 T canola oil
OR
1 T miso thinned slightly with cooking water
1/2 cup soy milk
2 tsp mixed spices
1/8 tsp garlic

1 cup minced raw vegetables such as onion, bell pepper, poblano pepper, cucumber, zucchini or yellow squash, celery, bok choy

Optional: 1 to 2 T pickle relish
Optional: 1 T  mustard
Optional: 1/2 tsp lemon juice

Salt and pepper to taste

Add cooked carrots, broccoli, and greens. Mash all.

Mix in oil or miso, milk, garlic, and spices.

Mix in  raw vegetables and optional pickle relish, lemon juice,  mustard.

Correct seasonings.

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